Nick and Kim scaling up to handstand walks
Strength: Deadlift 3-3-3-3-3
Conditioning: Regional Workout 12.3
Four rounds for time of:
- 10 one-arm Dumbbell / Kettlebell Snatches (100 / 70 lbs)
- Sprint 100 yards (50 out and back)
Post weights and times to the comments section.
SWOD: 145, 175, 195, 215 x3
ReplyDeleteMetcon: 7:22 @ 35lbs (probably could have done 44)
SWOD: up to 275x3 and 305x1(PR)
ReplyDeleteMetcon: 5:43 @ 53lbs KB
SWOD: 250x3
ReplyDeleteMetcon: 5:37 @ 44lbs
255x3(265x2)
ReplyDelete6:07 44#KB
SWOD: 205x3
ReplyDeleteConditioning: 12:33 65lb bar snatch, singles
275X3/100# RX ?6:somthing
ReplyDeleteSWOD 255x3
ReplyDeleteMetcon: 9:47 40# 200 singles
275X3/100# RX ?6:somthing
ReplyDeleteDeadlift 230x8
ReplyDeleteMetcon 8 min. 40# dumbell +50 double unders
Swod: deadlifts 205x4 (struggling with my form)
ReplyDeleteMetcon: 4:48 @ 35#