Wednesday 5.02.12

Matt and I are making some stones in the back of the gym.  So please be careful back there
Skill: Rowing review -OR- clean practice

Conditioning: Regional Workout 12.2
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)

Once again, If you don't have a solid Air Squat yet, don't do Pistols.  Work on your Air Squat, with Box Squats or Squats in front of the wall, etc.  Build a good base before moving on to a more difficult movement.  For the Hang Cleans you can complete these as a power clean or full clean.
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7 comments:

  1. BrookeWednesday, May 02, 2012 5:57:00 AM

    Metcon: 19:43, band assisted pistols. HPC @ 95 lbs

    ReplyDelete
  2. JennaWednesday, May 02, 2012 9:56:00 AM

    17:30 with full pistols (used bench for balance) @ 100lbs

    ReplyDelete
  3. Steve LWednesday, May 02, 2012 10:21:00 AM

    19:58 used rings for balance @ 95 lbs

    ReplyDelete
  4. GinaWednesday, May 02, 2012 10:22:00 AM

    23:46 at 70#, assisted pistols with small box

    ReplyDelete
  5. MikeCWednesday, May 02, 2012 10:25:00 AM

    21;58
    Small box assist, 15@115#,15@125#

    ReplyDelete
  6. Kristen CWednesday, May 02, 2012 6:29:00 PM

    26:25 @ 85lbs, band assist for pistols

    ReplyDelete
  7. ALANWednesday, May 02, 2012 6:37:00 PM

    29:05 rxd @225 uhmm HOLY CRAP! THAT WAS ROUGH!

    ReplyDelete

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