|Matt and I are making some stones in the back of the gym. So please be careful back there|
Conditioning: Regional Workout 12.2
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)
Once again, If you don't have a solid Air Squat yet, don't do Pistols. Work on your Air Squat, with Box Squats or Squats in front of the wall, etc. Build a good base before moving on to a more difficult movement. For the Hang Cleans you can complete these as a power clean or full clean.