Wednesday 5.02.12

Matt and I are making some stones in the back of the gym.  So please be careful back there
Skill: Rowing review -OR- clean practice

Conditioning: Regional Workout 12.2
For time:
- Row 2,000 meters
- 50 Pistols, alternating
- 30 Hang Cleans (225 / 135 lbs)

Once again, If you don't have a solid Air Squat yet, don't do Pistols.  Work on your Air Squat, with Box Squats or Squats in front of the wall, etc.  Build a good base before moving on to a more difficult movement.  For the Hang Cleans you can complete these as a power clean or full clean.

7 comments:

  1. Metcon: 19:43, band assisted pistols. HPC @ 95 lbs

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  2. 17:30 with full pistols (used bench for balance) @ 100lbs

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  3. 19:58 used rings for balance @ 95 lbs

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  4. 23:46 at 70#, assisted pistols with small box

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  5. 21;58
    Small box assist, 15@115#,15@125#

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  6. 26:25 @ 85lbs, band assist for pistols

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  7. 29:05 rxd @225 uhmm HOLY CRAP! THAT WAS ROUGH!

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