Tuesday 5.01.12


Nick and Kim scaling up to handstand walks


Strength: Deadlift 3-3-3-3-3

Conditioning: Regional Workout 12.3
Four rounds for time of:
- 10 one-arm Dumbbell / Kettlebell Snatches (100 / 70 lbs)
- Sprint 100 yards (50 out and back)

Post weights and times to the comments section.

10 comments:

  1. SWOD: 145, 175, 195, 215 x3

    Metcon: 7:22 @ 35lbs (probably could have done 44)

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  2. SWOD: up to 275x3 and 305x1(PR)
    Metcon: 5:43 @ 53lbs KB

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  3. SWOD: 250x3
    Metcon: 5:37 @ 44lbs

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  4. SWOD: 205x3
    Conditioning: 12:33 65lb bar snatch, singles

    ReplyDelete
  5. 275X3/100# RX ?6:somthing

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  6. SWOD 255x3
    Metcon: 9:47 40# 200 singles

    ReplyDelete
  7. 275X3/100# RX ?6:somthing

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  8. Deadlift 230x8
    Metcon 8 min. 40# dumbell +50 double unders

    ReplyDelete
  9. Swod: deadlifts 205x4 (struggling with my form)
    Metcon: 4:48 @ 35#

    ReplyDelete