Tuesday 4.03.12

We've put some more order into the gym in the loose equipment section.  I know it's difficult when we are in our post-workout haze, but please help us maintain this area by returning any equipment you use to its correct location. 

Strength:  Tire Flip.  Spend 20 min working proper technique flipping the heaviest tire you can

Conditioning: 6 rounds for Quality:
- 15 Sumo Deadlift High Pull (95/65#)
- 60 yrd Sprint

Sprint the 60 yards as fast as possible each time.  Your walk back to the bar can be utilized as rest.

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