Wednesday 4.04.12

Dave working on increasing his shoulder flexibility
Skill:  Max distance Broad Jump.  Play around with running, standing or triple jumps

Conditioning:  As many rounds as possible in 8:00:
- 14 Kettlebell Swings (moderate to heavy weight)
- 7 Pull Ups

Post distances and rounds to comments.
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6 comments:

  1. kATEWednesday, April 04, 2012 5:35:00 AM

    SWOD-5'4"
    metcon-4 ROUNDS + 6 PULL UP'S W/ORANGE BAND AND BOX, 35LBS

    ReplyDelete
  2. JennaWednesday, April 04, 2012 11:12:00 AM

    SWOD: 6'9"
    Metcon: 6rds + 9 KB swings @ 44lbs, rx'd

    ReplyDelete
  3. MikeCWednesday, April 04, 2012 11:16:00 AM

    5k run 22:08
    Broad Jump 6'8"
    Metcon 4 rds + 13 KB(62#)

    ReplyDelete
  4. DougWednesday, April 04, 2012 8:03:00 PM

    Broad jump 7'4" / Box jump 35 1/2"
    metcon: 5 rnd's +8 KBS @ 62# KB and kipping pullups

    ReplyDelete
  5. MichelleThursday, April 05, 2012 8:57:00 AM

    Broad Jump: 6'4"
    Box Jump: 33"
    Metcon: 5rds, orange band pu, 26# kb

    ReplyDelete
  6. AmberThursday, April 05, 2012 12:25:00 PM

    6'1" broad jump
    Metcon: 5 rds + 7 kb @ 44lb with skinny black band for PU

    ReplyDelete

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