One third of the group, Beastie Boys, Adam Yauch (MCA) died yesterday. I still remember the cassette tape for License to Ill in 1986. Anyways, enjoy, this is still my favorite song of theirs.
Conditioning: For time:
- Run 800 meters
10 rounds of the triplet:
- 10 Pull Ups
- 10 Push Ups
- 10 Sit Ups
Then
- Run 800 meters
If you would like to scale any of these up, try Chest to Bar Pull Ups, Ring Dips or Ring Push Ups, and GHD Sit Ups.
Post times to comments.
33:49 rx'd
ReplyDelete38:32 (1 rd skinny black band pull ups, 9 rds kipping)
ReplyDelete41:15, orange banded pullups
ReplyDelete23:03, ring row
ReplyDeleteForever!! 40:02ish..i could hear the buzzer on my sprint in..thanks to kim yelling "SPRINT ERICA". =)
ReplyDelete25:30; Strick pu, 30 ring dips then regular, Rx'd
ReplyDelete5 Rounds
ReplyDelete20 pullups
30 pushups
40 situps
50 squats
29:04
Crossfi East Village
San Diego
Tower run to the top of Vacaville! Non stop. Check the goal off my list.
ReplyDeleteShowed up at the compound and took my time doing half the WOD in 25 min. with pushups on the rings.
5 Rounds
ReplyDelete50 Pullups w/ band
50 Pushups
50 Sit Up
5 Rounds
50 Jumping Pullups
50 Box Pushups
50 Situps
46:14