This RKC (Russian Kettlebell Challenge) Instructor is showing the Overhead KB Squat. Notice he is watching the KB the entire time.
Strength: Weighted Pull ups 3-3-3-3-3-3
Conditioning: On the minute for 15 min:
- Complete two 1-arm Kettlebell Snatches each arm (heaviest possible)
Then for the remainder of the minute
- Go to an Overhead Kettlebell Squat Position
Try to switch arms for the Overhead Squat each minute.
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