get back on his heels. pushing the butt back to start the movement instead of heading straight down.
Just be stronger and really get some like he means it!
SWOD: worked up to 115 x1Metcon: 6 rds, orange pand pull-ups, Red band dips (need to work on turning arms out), 35lb OHS
SWOD: 68 x 1Metcon: 7 rds
SWOD: 70#Metcon: 6rnds +5cbpuBlue band pu/ black band ring dips. Need to work on ring dips!
SWOD: 95#Metcon: 10rds +1 C2B
SWOD: 140x1 (PR!)Metcon: 10 rds completed at 20:19. Did regular pull ups, used red band for dips, and 35lb bar overhead squats
SWOD: 140 lb x 1 OH squat...PRMetcon: didn't count! ring dips were the toughest
swod: ohs 45-125metcon; 6 rnds..c2b pullups (wahoooey !!) floated between 25%ring dips and 75%bar dips,prison wall squatskettlebell practice; 3 rnds..10 53# KB snatches 5/each hand..8 sumo high pulls w/ 88# kb..30 double unders with heavy RX rope. Bah da flippin' bing that felt good !!! Pumped about the c2b pullups(36) and 53# kb snatches(30) !!
correction ..30 c2b pullups..5 per round
SWOD:35-40-45-50-55-65Metcon: 7rds+5 cbpu w/ redband and bar dips
SWOD 115#Metcon 10rds w/ ring rows and pushups