Thursday 6.07.12

 What can this guy do to improve his form and complete the lift?

Strength: Overhead Squat 1-1-1-1-1-1

Conditioning: For 20 minutes of Quality, not quantity work:
-5 Chest to bar Pull-ups
-5 Ring dips
-15 Squats

Post to comments.
Posted by at
Labels: , , ,

12 comments:

  1. AnonymousWednesday, June 06, 2012 9:15:00 PM

    get back on his heels. pushing the butt back to start the movement instead of heading straight down.

    ReplyDelete
  2. AnonymousWednesday, June 06, 2012 10:39:00 PM

    Just be stronger and really get some like he means it!

    ReplyDelete
  3. BrookeThursday, June 07, 2012 6:04:00 AM

    SWOD: worked up to 115 x1

    Metcon: 6 rds, orange pand pull-ups, Red band dips (need to work on turning arms out), 35lb OHS

    ReplyDelete
  4. MoThursday, June 07, 2012 6:05:00 AM

    SWOD: 68 x 1

    Metcon: 7 rds

    ReplyDelete
  5. ShanaThursday, June 07, 2012 6:43:00 AM

    SWOD: 70#

    Metcon: 6rnds +5cbpu
    Blue band pu/ black band ring dips. Need to work on ring dips!

    ReplyDelete
  6. JausiahThursday, June 07, 2012 10:32:00 AM

    SWOD: 95#
    Metcon: 10rds +1 C2B

    ReplyDelete
  7. JennaThursday, June 07, 2012 11:01:00 AM

    SWOD: 140x1 (PR!)
    Metcon: 10 rds completed at 20:19. Did regular pull ups, used red band for dips, and 35lb bar overhead squats

    ReplyDelete
  8. ChristineThursday, June 07, 2012 6:35:00 PM

    SWOD: 140 lb x 1 OH squat...PR
    Metcon: didn't count! ring dips were the toughest

    ReplyDelete
  9. DougThursday, June 07, 2012 6:55:00 PM

    swod: ohs 45-125
    metcon; 6 rnds..c2b pullups (wahoooey !!) floated between 25%ring dips and 75%bar dips,prison wall squats

    kettlebell practice; 3 rnds..10 53# KB snatches 5/each hand..8 sumo high pulls w/ 88# kb..30 double unders with heavy RX rope. Bah da flippin' bing that felt good !!! Pumped about the c2b pullups(36) and 53# kb snatches(30) !!

    ReplyDelete
    Replies
    1. DougThursday, June 07, 2012 9:25:00 PM

      correction ..30 c2b pullups..5 per round

      Delete
  10. JamieFriday, June 08, 2012 7:25:00 AM

    SWOD:35-40-45-50-55-65
    Metcon: 7rds+5 cbpu w/ redband and bar dips

    ReplyDelete
  11. John EFriday, June 08, 2012 9:55:00 AM

    SWOD 115#
    Metcon 10rds w/ ring rows and pushups

    ReplyDelete

Subscribe to: Post Comments (Atom)