SWOD: SHoulder Press: 102 x1 (PR)Metcon: 11:34 rx
Nice shoulder press Brooke!!
SWOD: Shoulder press 65 x 1; 70 x 1 failed twiceWOD: 18:36 subbed 200 singles
SWOD: 95x1, failed at 101 and 100Metcon: 9:46 @ 45lbs
SWOD: 85# (PR)Met on: 16:33 w/ SU
SWOD: oops! It was 87# (PR)
SWOD: 120# x 1 failed at 125# twice Metcon: A really long time RX'd. (DUs' one/two at a time)Extra Credit DL 285# PP 140#
SWOD: 87x1 (7 lb PR!!)Metcon: 15:10 SUGot my first kipping pull up!!!!!!!!!!!!!!!!!!!!
Wahooooey on the Kipping pullup !!!
SWOD: 40-45-50-55-60-65-70Metcon:14:32 subbed s/u for d/u
w/u was kettlebell practice..halo's, hip circles. Then one handed swing ..to a clean...to a snatch. Hand release switch then repeat on other side. swod: dbl KB clean to rack position, reset feet...strict press 26's, 35's, 44's (failed @ 53's) Then for fun push pressed the 53's x5 (pr)metcon: 14:28 w/dbl 26# KB and DU's Yikes !!
SWOD: 75-85-95-105-125-failed 135Metcon: 19:45 for the rds subbed s/u for d/u. Left shoulder smoked.
Shoulder press (5,3,1): 65x5Metcon: 10:30 rx'd
SWOD: Craig was talking my ear off so I didnt get to finish!!METCON: 19:19 RXD and a little pee in my pants