w/u was kettlebell practice..halo's, hip circles. Then one handed swing ..to a clean...to a snatch. Hand release switch then repeat on other side. swod: dbl KB clean to rack position, reset feet...strict press 26's, 35's, 44's (failed @ 53's) Then for fun push pressed the 53's x5 (pr) metcon: 14:28 w/dbl 26# KB and DU's Yikes !!
SWOD: SHoulder Press: 102 x1 (PR)
ReplyDeleteMetcon: 11:34 rx
Nice shoulder press Brooke!!
DeleteSWOD: Shoulder press 65 x 1; 70 x 1 failed twice
ReplyDeleteWOD: 18:36 subbed 200 singles
SWOD: 95x1, failed at 101 and 100
ReplyDeleteMetcon: 9:46 @ 45lbs
SWOD: 85# (PR)
ReplyDeleteMet on: 16:33 w/ SU
SWOD: oops! It was 87# (PR)
ReplyDeleteSWOD: 120# x 1 failed at 125# twice
ReplyDeleteMetcon: A really long time RX'd. (DUs' one/two at a time)
Extra Credit DL 285#
PP 140#
SWOD: 87x1 (7 lb PR!!)
ReplyDeleteMetcon: 15:10 SU
Got my first kipping pull up!!!!!!!!!!!!!!!!!!!!
Wahooooey on the Kipping pullup !!!
DeleteSwod: 80#
ReplyDeleteSWOD: 40-45-50-55-60-65-70
ReplyDeleteMetcon:14:32 subbed s/u for d/u
w/u was kettlebell practice..halo's, hip circles. Then one handed swing ..to a clean...to a snatch. Hand release switch then repeat on other side.
ReplyDeleteswod: dbl KB clean to rack position, reset feet...strict press 26's, 35's, 44's (failed @ 53's) Then for fun push pressed the 53's x5 (pr)
metcon: 14:28 w/dbl 26# KB and DU's Yikes !!
SWOD: 75-85-95-105-125-failed 135
ReplyDeleteMetcon: 19:45 for the rds subbed s/u for d/u. Left shoulder smoked.
Shoulder press (5,3,1): 65x5
ReplyDeleteMetcon: 10:30 rx'd
SWOD: Craig was talking my ear off so I didnt get to finish!!
ReplyDeleteMETCON: 19:19 RXD and a little pee in my pants