Sunday 6.03.12

Less than a week away before our competition, so make sure you sign up!  Most of the events are being announced, so go to this link to view them:

http://www.proveyourfitness.blogspot.com/p/events.html

They are posted, so use this week to practice some of the movements.  Let a coach know and see if they can help you out if you'd like!  Perhaps skip a few days of workouts and just practice the movements to rest up for the competition.

The Competition is by design, able to be completed by anyone with or without CrossFit experience AND with or without competition experience.  You will be assisted every step of the way.  The winners will be identified, but I promise it will be fun for everyone involved.

See you there!