SWOD:70#x2, 75x1Metcon: 8rnds +5pu (red band)
swod: 115-145 (fail @ 152)metcon; 9rnds...ring pullups,hand release PU's, squats +26# kb
"Whatever warmup"....200 alternating single unders/ 20 pvc pass thru's/ 15 ring pullups and 15 bar dips
Push press 135 X2 (PR)20 rds + 5pu +10pu +12sq (PR)2 sq short of 21 rds
swod: 115x2(PR)14rds +2 pullups(pr)
SWOD: push press 100x28 rds+5 pullupsknew I wasn't going to do all push ups rx's so I used my hand grips for pullups. Had to do pullups one at a time with hand grips
SWOD: push press 80x2Metcon: 11 rds + 3 push ups (w/red band for pull ups)
Swod push press 115x2Metcon 9 rnds +5 pulls +8 chest to deck pushups PR!*pretty much reached muscle failure on the pushups after Saturday's fun :)
SWOD: push press 135 x 2Metcon: 17 rounds
Swod: Deadlifts 200x5x3Metcon: 14 rds (my push ups sucked!)
SWOD: 115x2Metcon: 11rds +5 pull ups (orange band)+ six push ups (off a box)
110Lbx22Metcon - 13rds + 4pull ups RX!!!
SWOD:70#x2, 75x1
ReplyDeleteMetcon: 8rnds +5pu (red band)
swod: 115-145 (fail @ 152)
ReplyDeletemetcon; 9rnds...ring pullups,hand release PU's, squats +26# kb
"Whatever warmup"....200 alternating single unders/ 20 pvc pass thru's/ 15 ring pullups and 15 bar dips
DeletePush press 135 X2 (PR)
ReplyDelete20 rds + 5pu +10pu +12sq (PR)2 sq short of 21 rds
swod: 115x2(PR)
ReplyDelete14rds +2 pullups(pr)
SWOD: push press 100x2
ReplyDelete8 rds+5 pullups
knew I wasn't going to do all push ups rx's so I used my hand grips for pullups. Had to do pullups one at a time with hand grips
SWOD: push press 80x2
ReplyDeleteMetcon: 11 rds + 3 push ups (w/red band for pull ups)
Swod push press 115x2
ReplyDeleteMetcon 9 rnds +5 pulls +8 chest to deck pushups PR!
*pretty much reached muscle failure on the pushups after Saturday's fun :)
SWOD: push press 135 x 2
ReplyDeleteMetcon: 17 rounds
Swod: Deadlifts 200x5x3
ReplyDeleteMetcon: 14 rds (my push ups sucked!)
SWOD: 115x2
ReplyDeleteMetcon: 11rds +5 pull ups (orange band)+ six push ups (off a box)
110Lbx22
ReplyDeleteMetcon - 13rds + 4pull ups RX!!!