Monday 6.11.12

Kelly and Chanda after their Deadlift event at Prove Your Fitness


Strength:  Push Press 2-2-2-2-2

Conditioning:  "Cindy "
Complete as many rounds in 20 minutes as you can of:
-5 Pull Ups
-10 Push Ups
-15 Squats

Post weight and times to comments.

12 comments:

  1. SWOD:70#x2, 75x1

    Metcon: 8rnds +5pu (red band)

    ReplyDelete
  2. swod: 115-145 (fail @ 152)
    metcon; 9rnds...ring pullups,hand release PU's, squats +26# kb

    ReplyDelete
    Replies
    1. "Whatever warmup"....200 alternating single unders/ 20 pvc pass thru's/ 15 ring pullups and 15 bar dips

      Delete
  3. Push press 135 X2 (PR)
    20 rds + 5pu +10pu +12sq (PR)2 sq short of 21 rds

    ReplyDelete
  4. swod: 115x2(PR)
    14rds +2 pullups(pr)

    ReplyDelete
  5. SWOD: push press 100x2
    8 rds+5 pullups
    knew I wasn't going to do all push ups rx's so I used my hand grips for pullups. Had to do pullups one at a time with hand grips

    ReplyDelete
  6. SWOD: push press 80x2
    Metcon: 11 rds + 3 push ups (w/red band for pull ups)

    ReplyDelete
  7. Swod push press 115x2
    Metcon 9 rnds +5 pulls +8 chest to deck pushups PR!
    *pretty much reached muscle failure on the pushups after Saturday's fun :)

    ReplyDelete
  8. SWOD: push press 135 x 2
    Metcon: 17 rounds

    ReplyDelete
  9. Swod: Deadlifts 200x5x3
    Metcon: 14 rds (my push ups sucked!)

    ReplyDelete
  10. SWOD: 115x2
    Metcon: 11rds +5 pull ups (orange band)+ six push ups (off a box)

    ReplyDelete
  11. 110Lbx22

    Metcon - 13rds + 4pull ups RX!!!

    ReplyDelete