Tuesday 6.12.12



video
Jon fighting for this deadlift attempt.  He did not get this one, but notice even as he stands up straight, he uses his hips to lift the bar and keeps his lumbar curve intact.


Strength:  Deadlift - 3 reps on the minute for 10 minutes @ 70% of your 1RM

Conditioning:  For time
-1 mile Run
-30 Floor Wipers

Post weights and times to comments.

8 comments:

  1. SWOD: 225#
    Metcon:finsihed both in 11:05

    ReplyDelete
  2. SWOD: 125x2 push press
    Metcon: 14:58- 1 mile run, 30 push presses @ 85lbs, 30 sit ups

    ReplyDelete
  3. swod: @ 230# rx weight..71% of 325
    metcon: 11:02 w/115# floor wipers unbroken

    ReplyDelete
  4. SWOD: 135#
    Metcon: 13:06 55#

    ReplyDelete
  5. SWOD: 150
    Metcon: 13:55 2000meter row + floor wipers @ 85

    ReplyDelete
  6. Swod: Back squats + strict presses
    Metcon: 13:23 @ 75#

    ReplyDelete
  7. SWOD: Deadlift 250#x3
    Metcon: 16:? @ 105# (8:24 mile)
    Extra SWOD: Deadlift @ 200# 3 reps on the min. for 6 min.

    ReplyDelete