Jon fighting for this deadlift attempt. He did not get this one, but notice even as he stands up straight, he uses his hips to lift the bar and keeps his lumbar curve intact.
Strength: Deadlift - 3 reps on the minute for 10 minutes @ 70% of your 1RM
Conditioning: For time
-1 mile Run
-30 Floor Wipers
Post weights and times to comments.