Tuesday 6.12.12



Jon fighting for this deadlift attempt.  He did not get this one, but notice even as he stands up straight, he uses his hips to lift the bar and keeps his lumbar curve intact.


Strength:  Deadlift - 3 reps on the minute for 10 minutes @ 70% of your 1RM

Conditioning:  For time
-1 mile Run
-30 Floor Wipers

Post weights and times to comments.
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8 comments:

  1. Larry D.Tuesday, June 12, 2012 5:51:00 AM

    SWOD: 225#
    Metcon:finsihed both in 11:05

    ReplyDelete
  2. Steve LTuesday, June 12, 2012 10:27:00 AM

    9:45 holding 115 lbs

    ReplyDelete
  3. JennaTuesday, June 12, 2012 10:29:00 AM

    SWOD: 125x2 push press
    Metcon: 14:58- 1 mile run, 30 push presses @ 85lbs, 30 sit ups

    ReplyDelete
  4. DougTuesday, June 12, 2012 11:29:00 AM

    swod: @ 230# rx weight..71% of 325
    metcon: 11:02 w/115# floor wipers unbroken

    ReplyDelete
  5. JennyTuesday, June 12, 2012 11:38:00 AM

    SWOD: 135#
    Metcon: 13:06 55#

    ReplyDelete
  6. Kristen CTuesday, June 12, 2012 6:48:00 PM

    SWOD: 150
    Metcon: 13:55 2000meter row + floor wipers @ 85

    ReplyDelete
  7. SteffanieWednesday, June 13, 2012 9:27:00 AM

    Swod: Back squats + strict presses
    Metcon: 13:23 @ 75#

    ReplyDelete
  8. MelissaThursday, June 14, 2012 11:00:00 AM

    SWOD: Deadlift 250#x3
    Metcon: 16:? @ 105# (8:24 mile)
    Extra SWOD: Deadlift @ 200# 3 reps on the min. for 6 min.

    ReplyDelete

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