CrossFit Total time! |
Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.
Compare to 3.26.12
Post weights to comments.
Where was everyone at 5 am? Dave and I had a good day of Totalling!
ReplyDeleteBack Squat: 220 (PR)
ReplyDeleteShoulder Press: 105 (PR)
Deadlift: 315 (PR)
Total= 640 (PR)
Totals
ReplyDeleteBS 250# PP 120# DL 295# = 665
BS (Box squat first time)170
ReplyDeleteSP: 115 (PR)
DL: 275 (PR)
Total: 560
That is a terrible picture of me!
ReplyDeleteBS: 175
ReplyDeleteSP: 75
DL: 220(PR)
= 470
BS: 475
ReplyDeleteSP: 195
DL: 365
BS: 195
ReplyDeleteSP: 87
DL: 270
Total: 552
PRs all around
BS: 275 (+30)
ReplyDeleteSP: 140 (+0)
DL: 335(+20)
Total: 750 (+50)
BACK SQ. 275(PR),
ReplyDeleteSHOULDER PR. 155
DEADLIFT 335 (MATCH OLD PR)
Jesse B.
ReplyDeleteBack Sq: 115
Shoulder Press: 95
Dead Lift: 235
back sq: 315
ReplyDeleteshoulder press: 165 (10lb pr)
dead lft: 405
total:885lb
Josh L.
ReplyDeleteback sq: 315
shoulder press: 185
dead lift: 405
total: 905
Armando L.
ReplyDeleteBack Squat: 205lbs
Shoulder Press: 105lbs
Dead Lift: 310lbs
Total: 620lbs
Amanda
ReplyDeleteBS: 185#
SP: 95#
DL: 235#
Total: 515#
BS: 265#
ReplyDeleteSP: 185#
DL: 315#
TOTAL: 765
340, 175, 405 = 920 lbs (75# PR!)
ReplyDelete205 Back squat (PR +15)
ReplyDelete86 Shoulder Press
215 Deadlift (PR +5)
516=total PR
262..back squat (pr)
ReplyDelete115.. shoulder press
325..dead lift (tied pr) = 702
poor strategy on shoulder press.
246 bs
ReplyDelete131 SP (PR)
225 DL=402
602...old timer
DeleteBS 165
ReplyDeleteSP 80 (+5)
DL 265 (+20)
Total 510 (+35)
BS 145(pr)
ReplyDeleteSP 95 (pr)
DL 255 (pr)
Bs 125 sp 60 dl 195 T380 all PR
ReplyDeleteBacksquat: 255
ReplyDeleteShoulder Press: 135
Deadlift: 315
Total: 705
Backsquat: 245 (+35)
ReplyDeleteShoulder Press: 115 (+5)
Deadlift: 350 (+40)
Total: 710