Monday 6.25.12

CrossFit Total time!
Strength: The CrossFit Total:

Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.

Compare to 3.26.12

Post weights to comments.

26 comments:

  1. Where was everyone at 5 am? Dave and I had a good day of Totalling!

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  2. Back Squat: 220 (PR)
    Shoulder Press: 105 (PR)
    Deadlift: 315 (PR)
    Total= 640 (PR)

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  3. Totals
    BS 250# PP 120# DL 295# = 665

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  4. BS (Box squat first time)170
    SP: 115 (PR)
    DL: 275 (PR)
    Total: 560

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  5. That is a terrible picture of me!

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  6. BS: 175
    SP: 75
    DL: 220(PR)
    = 470

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  7. BS: 195
    SP: 87
    DL: 270
    Total: 552
    PRs all around

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  8. BS: 275 (+30)
    SP: 140 (+0)
    DL: 335(+20)

    Total: 750 (+50)

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  9. BACK SQ. 275(PR),
    SHOULDER PR. 155
    DEADLIFT 335 (MATCH OLD PR)

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  10. Jesse B.
    Back Sq: 115
    Shoulder Press: 95
    Dead Lift: 235

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  11. back sq: 315
    shoulder press: 165 (10lb pr)
    dead lft: 405
    total:885lb

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  12. Josh L.
    back sq: 315
    shoulder press: 185
    dead lift: 405
    total: 905

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  13. Armando L.
    Back Squat: 205lbs
    Shoulder Press: 105lbs
    Dead Lift: 310lbs
    Total: 620lbs

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  14. Amanda
    BS: 185#
    SP: 95#
    DL: 235#
    Total: 515#

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  15. BS: 265#
    SP: 185#
    DL: 315#
    TOTAL: 765

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  16. 340, 175, 405 = 920 lbs (75# PR!)

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  17. 205 Back squat (PR +15)
    86 Shoulder Press
    215 Deadlift (PR +5)
    516=total PR

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  18. 262..back squat (pr)
    115.. shoulder press
    325..dead lift (tied pr) = 702

    poor strategy on shoulder press.

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  19. 246 bs
    131 SP (PR)
    225 DL=402

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  20. BS 165
    SP 80 (+5)
    DL 265 (+20)
    Total 510 (+35)

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  21. BS 145(pr)
    SP 95 (pr)
    DL 255 (pr)

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  22. Backsquat: 255
    Shoulder Press: 135
    Deadlift: 315
    Total: 705

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  23. Backsquat: 245 (+35)
    Shoulder Press: 115 (+5)
    Deadlift: 350 (+40)
    Total: 710

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