|Time to "Total" again!|
Strength: The CrossFit Total:
Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.
Compare to 12.26.11
Post weights to comments.
And a final update on the top scorers for the Compound: