Monday 12.26.11

Mike standing tall at the top of his Deadlift.  The mix grip he is using is a much stronger grip than a double overhand grip and allows you to focus more on the lift itself.

Strength: The CrossFit Total:

Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.

Compare to 9.26.11

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