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| Steve L. celebrating after hitting a PR for Deadlift. Steve went 3 for 3 on PR's today which is great because his ankle flexibility, due to an old injury, is minimal and has hindered him in squatting and deadlifting in the past. Awesome job Steve! |
Conditioning: For Quality for 15:00:
-3 Handstand Push Ups (your most difficult variation)
-10 Hollow Rocks
-10 Hip Extension
-10 Air Squats
-10 Double Unders
OR make up for missing the CrossFit Total yesterday!
Post results to comments.
Crossfit total: Squat 225, Shoulder press 137, Deadlift 315. total 677#
ReplyDeleteSWOD: 90x5, 95x4, 98x3, 100x2, 105x1
ReplyDeleteMetcon: 7 or 8 rounds ??
Crossfit Totaled
ReplyDeleteBS 240# (pr)
SP 125# (pr)
DL 285# (not pr failed at 305 and 300 pr295)
=650#
Two Rounds of the Metcon
Crossfit Total:
ReplyDeleteSP: 66 (pr)
BS: 165 (pr)
DL: 230 (pr)
= 461
previous score was 417
195x5,205x4,225x3,245x2,275x1
ReplyDelete7rds + 4 hrs rds 3-8 w/ 1 pad on hspus
Olympic lifting class..clean practice. Full squat clean to 155#. Not a pr as far as the weight is concerned but PR'd on the shrug and footwork. getting better.
ReplyDeleteBench press: worked up to a 1 rep max of 120lbs
ReplyDeleteOly lifting class- worked on cleans. Specifically hang cleans, with keeping the bar close.
SWOD: 75x5, 80x4, 85x3, 95x2, 105x1 - PR!
ReplyDeleteMetcon: I think it was six rounds
SWOD: OHS 45x5, 55x4, 60x3, 65x2, 70x1
ReplyDeleteWOD: on my 6th round