|Steve L. celebrating after hitting a PR for Deadlift. Steve went 3 for 3 on PR's today which is great because his ankle flexibility, due to an old injury, is minimal and has hindered him in squatting and deadlifting in the past. Awesome job Steve!|
Conditioning: For Quality for 15:00:
-3 Handstand Push Ups (your most difficult variation)
-10 Hollow Rocks
-10 Hip Extension
-10 Air Squats
-10 Double Unders
OR make up for missing the CrossFit Total yesterday!
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