 |
| We got some more barbell stands in and I've noticed some people struggling with which bars weighed how much, etc. so I made the following temporary markings. - Ladies bars (35lbs thin bars): pink tape around the middle of the bar, it does not change the weight of the bar though! - Men's Limited Use" Bars (45lbs): Blue tape around the collars. Used for any "slow lift". NOT for Olympic Lifts (Clean, Snatch, Jerk or their variations) - Men's "All Purpose" Bars (45lbs): No markings, can use them for anything - Training Bars (15 lbs): No markings, simply much shorter and lighter than the others. |
Strength: Max Vertical Jump & Max Broad Jump (3 attempts each)
Conditioning: 5K for time
Compare to 9.28.11
Post times and distances to comments.
24:31 (PR by 1 second....)
ReplyDelete26.31
ReplyDeleteBS 275 (+25)
ReplyDeleteSP 135 (-5)
DL 275 (-25)
685 total, 690 in sept
grr.
116.5 vert total (16" jump)
ReplyDelete7'5" horz
27:18 5k
30:31 23" 6' i hope one of those is good
ReplyDelete5K run: 27:45
ReplyDeleteNice job Jenna, Melissa and Dani on the 265 DL :)
5K Run 22:38(Thursday)
ReplyDelete