Wednesday 12.28.11

We got some more barbell stands in and I've noticed some people struggling with which bars weighed how much, etc. so I made the following temporary markings. 

- Ladies bars (35lbs thin bars): pink tape around the middle of the bar, it does not change the weight of the bar though!
- Men's Limited Use" Bars (45lbs): Blue tape around the collars.  Used for any "slow lift".  NOT for Olympic Lifts (Clean, Snatch, Jerk or their variations)
- Men's "All Purpose" Bars (45lbs): No markings, can use them for anything
- Training Bars (15 lbs): No markings, simply much shorter and lighter than the others.

Strength:  Max Vertical Jump & Max Broad Jump (3 attempts each)

Conditioning: 5K for time

Compare to 9.28.11

Post times and distances to comments.

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