Monday 12.26.11

Mike standing tall at the top of his Deadlift.  The mix grip he is using is a much stronger grip than a double overhand grip and allows you to focus more on the lift itself.
Strength: The CrossFit Total:

Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.

Compare to 9.26.11

Post weights to comments.

16 comments:

  1. BS: 200
    SP: 82
    DL: 265

    Total= 547

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  2. wOD: 5 rounds
    10 pullups
    10 dips (asssisted)
    10 65# push press
    200 m row

    25:42
    Yikes! I gotta start eating better!

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  3. BS: 185 (pr)
    SP: 100 (pr)
    DL: 257 (pr)
    Total: 542 (pr)

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  4. Great day of lifting everyone!

    BS= 330 (PR, +3 lbs)
    SP= 195 (PR +20 lbs)
    DL= 430 (PR +25 lbs)
    TOTAL = 955 lbs

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  5. BS: 115 (PR)
    SP: 60 (PR)
    DL: 155 (PR)
    Total: 330

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  6. bs; 252(pr)
    sp; 130(pr)
    dl: 325(pr)

    Total= 707 Finally broke through 700 !!!

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  7. pr's were +2 bs, +10sp!!!, +18 dl
    were was everybody ? Probably stuck on freeway..80 was ruined both directions.

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  8. Back Squat - 265
    Shoulder Press - 137
    Deadlift - 350

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  9. Bad, bad day
    Bs: 265 (-10)
    Sp: 155 (-5)
    Dl: 350 (PR +15)

    770: total stayed the same.

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  10. Total
    BS 240#(pr)
    SP 125# (PR)
    DL 285# (10#less than pr ??)

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  11. BS 165
    SP 69
    DL 200
    Total 434

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  12. Back squat: 145 - same
    Shoulder press: 90 (+ 2)
    Deadlift: 265 (+5)
    Total: 500!!!!! Finally :)

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  13. BS 175-same
    SP 75-same
    DL 265 (+5)pr
    Total 515 pr

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  14. BS: 465PR
    SP: 195PR
    DL: 385PR

    TOTAL: 1045PR

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  15. BS: 160lbs
    SP: 83lbs
    DL: 165lbs
    Total=408!!!!!

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  16. Done 12/31/2011
    255/130PR/260PR=650PR

    ReplyDelete