Monday 3.26.12

Time to "Total" again!


Strength: The CrossFit Total:

Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.

Compare to 12.26.11

Post weights to comments.

And a final update on the top scorers for the Compound:

Men:                                             Women:
TK                                                Holly
Craig                                             Melissa
Brad                                              Kim

26 comments:

  1. CF Total: BS- 210 (PR), SP- 96 (PR), DL- 255 = total 561 (PR)!

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  2. BS-235, SP-115, DL-275 = 625

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  3. CF Total:
    BS: 185(pr)
    SP: 65
    DL: 235(pr)
    Total: 485

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  4. backsquat: 120, shoulder press: 61, deadlift: 165

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  5. backsquat: 135, shoulder press: 41, deadlift: 155

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  6. 190 (pr), 110 (pr), 260 (pr)= 560

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  7. 250(PR), 125(PR), 300(PR)= 675

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  8. BS: 205 (PR)
    SP: 93 (PR)
    DL: 276 (PR)
    Total= 574 (PR)

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  9. BS:215 (PR)
    SP: 82 (PR)
    DL: 230
    Total= 527

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  10. Back squat 175lbs
    shoulder press 75lbs
    dead lift 175lbs
    total 425lbs

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  11. BS: 130
    SP: 67
    DL: 185
    Total: 382

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  12. BS:115
    SP:55
    DL:195
    Total:365

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  13. 345 (pr), 180(pr), 385(pr)=930(pr)

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  14. 350 (pr), 155 bad shoulder, 435 (pr)=940

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  15. BS: 245
    SP: 140
    DL: 315
    Total: 700

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  16. Bs-365
    Sp-135
    Dl-425
    = 925

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  17. BS: 175 (+10)
    SP: 75 (+6)
    DL: 215 (+15)
    = 465

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  18. BS:190 (PR)
    SP:80
    DL: 210 (PR)
    =480 YAY!!

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  19. Did this wednesday w some help from Matt..Thanks Matt

    BS: 200 (+10)
    Press: 82 (-2)
    DL: 235(+20 from last total, +10 from PR)
    Total = 517 Wahooey..channeling Doug!!!

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  20. BS: 255 +0
    Press: 130 +0
    DL: 265PR +5
    Total: 650

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  21. Back squat - 165lb
    Shoulder Press - 75lb
    Deadlift - 190lb

    Total - 430

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  22. Back Squat: 145# same
    Shoulder press: 92# - 2# PR!
    Back Squat 275# - 10# PR from last total.

    Total: 512# PR!

    (completed Friday)

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  23. 15-12-9
    400m run
    deadlift
    sit-up
    14:35

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