Tuesday 3.27.12

It's official.  Pregnancy = strong.  Brooke PRing her way to a huge Total at 28 weeks pregnant at 5 am.
Jenna came in at 18 weeks and posted some huge numbers later on in the day too!
(I'm just trying to get into the picture)

 Strength: Bench Press 5-4-3-2-1.  Go for a 1rm PR if you can!

Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders

OR make up for missing the CrossFit Total yesterday!

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17 comments:

  1. MikeCMonday, March 26, 2012 9:41:00 PM

    Hey who's that guy in a hoodie in the compound?

    ReplyDelete
  2. BrookeTuesday, March 27, 2012 5:58:00 AM

    SWOD: Worked up to 130 x1, failed at 135

    Conditioning: 8 rounds? Used box for HSPU

    ReplyDelete
  3. Larry D.Tuesday, March 27, 2012 6:00:00 AM

    135,155,185 X1, plus help, 165, 185;
    Metcon: 6 set, plus hollow rocks

    ReplyDelete
  4. JausiahTuesday, March 27, 2012 10:44:00 AM

    SWOD: 155x5, 165x4, 175x3, 185x2, 195x1, 205x1, 210x1

    Metcon: 6 sets, plus 1 handstand pushup

    ReplyDelete
  5. Steve LTuesday, March 27, 2012 10:44:00 AM

    160 (pr)

    ReplyDelete
  6. MikeCTuesday, March 27, 2012 10:48:00 AM

    170# Bench max
    6rds + up to 3 squats (35#squats)

    ReplyDelete
  7. BradTuesday, March 27, 2012 2:53:00 PM

    I'm thinking this would make a could "caption contest" photo. Anyone else?

    ReplyDelete
    Replies
    1. JennaTuesday, March 27, 2012 8:42:00 PM

      *crickets*................I think its a fantastic idea, Brad! I think you should start! (Don't worry bro, I got your back)

      Delete
    2. JennaTuesday, March 27, 2012 9:28:00 PM

      After months of not being in a picture, Craig desided that needed to change. Since he has been turned down by Brooke a million times when asking if she needed a spotter, he finally took matters into his own hands. What did he do? He waits for Brooke to step up to the bar, puts the camera on timer on the desk, slips on his hood, tiptoes behind her, and like a ninja he sneaks into the picture just in time for the shot. He was so excited to be in a picture that he posted it the next day! -The End

      Delete
    3. MikeCTuesday, March 27, 2012 9:55:00 PM

      That is a really long caption...

      Delete
    4. JennaTuesday, March 27, 2012 10:07:00 PM

      its a story, Mike =)

      Delete
  8. JennaTuesday, March 27, 2012 6:06:00 PM

    SWOD: 75x5, 85x4, 95x3, 100x2, 105x1
    Conditioning: 9rds + 3 (did 65lbs shoulder press instead of handstand push ups)

    ReplyDelete
  9. DietrichTuesday, March 27, 2012 8:43:00 PM

    Bench: 280x1... PR

    Metcon: 9rds + 10 back xtns

    ReplyDelete
  10. DietrichTuesday, March 27, 2012 8:53:00 PM

    Caption: "The Compound has begun their pilot outreach program 'Bum Spotters'. Please let us know how the program is enhancing your Crossfit experience."

    ReplyDelete
  11. DaniTuesday, March 27, 2012 9:25:00 PM

    Swod: 105 (pr?)
    Metcon: 7 rounds ---> 6 hip ext's

    ReplyDelete
  12. DaniTuesday, March 27, 2012 9:28:00 PM

    Not a PR...

    ReplyDelete
  13. John EWednesday, March 28, 2012 12:40:00 PM

    SWOD: 95x5,115x4,125x3,130x2,135PR,145,155
    Metcon: 4 rds,

    ReplyDelete

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