|It's official. Pregnancy = strong. Brooke PRing her way to a huge Total at 28 weeks pregnant at 5 am.|
Jenna came in at 18 weeks and posted some huge numbers later on in the day too!
(I'm just trying to get into the picture)
Strength: Bench Press 5-4-3-2-1. Go for a 1rm PR if you can!
Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders
OR make up for missing the CrossFit Total yesterday!
Post results to comments.