|Normally we do Filthy 50 on Saturday, I decided to replace the 5k with it today. I have not yet heard any complaints.|
Skill: Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up
Conditioning: "Filthy Fifties"
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Double Unders
In order to be Rx'd you can do this workout in any order, except the Burpees and Double Unders must be done last.
Compare to 12.31.11
Post times to comments and try to make the big board!