TK just completed a CrossFit Powerlifting Seminar over the weekend. |
Conditioning: For Quality for 15:00:
- 3 Handstand Push Ups (your most difficult variation)
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders
- OR make up for missing the CrossFit Total yesterday!
Post results to comments.
Swod: 95# BP
ReplyDeleteMetcon: 5 rounds
TK, that was nice of you to stand in the back so that dude looked bigger than you by being closer to the camera.
ReplyDeleteswod: 175 (slight assit) :/
ReplyDeletemetcon:finished 12 rnds....TK I really think you were on rnd 13, anyway everybody was "gettin' some".
Swod: 100# (pr)
ReplyDeleteMetcon: 5 rds + 1 HSPU (1 abmat)
HA, he could be standing behind me and still look huge. We are the same height and he weighs like 260-270.
ReplyDeletebench: 265
metcon: just ahead of Doug like 1/2 a round. He was killing it and I couldn't pull away form him.
SWOD: 151# BP PR
ReplyDeleteMetcon: 4 rds + 3 HSPU + 1 Hip extension
SWOD = 265
ReplyDelete