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Conditioning: As Many Rounds as Possible in 12:00 of:
- 12 Push Presses (115/75#)
- 12 Chest to Bar Pull Ups
- 12 Pistols (alternating legs)
Post weights and rounds to comments.
SWOD: 85# x 15
ReplyDeleteWOD: 2 rounds + 8 Pull ups/65#, red band
SWOD: 85# x 12
ReplyDeleteWOS: 2 rounds 55# + 7 pull ups/org band
BackSquat 1x5@165(67%),2x5@185(76%)1x9@185
ReplyDelete(Done at home prior to Mountain Mancation,didn't
want to get behind the new progam)
SWOD: 185# 7 on last round
ReplyDeleteMetcon: RX'd: 3rds + 3 pushpresses
SWOD = 220x10 on last round
ReplyDeleteMetcon = lost count(guessed 3 rounds + 4 pull ups) and time due to kiddos. Maybe i should keep track of my lost time a have "extra time" like in soccer...
BS 85#{70%} 12 on last round
ReplyDeletemetcon: 2 rounds + 10 pull ups, 65#, black band
Metcon: 185#- 3X5
ReplyDeleteWOD: 3rds @95#, Assisted small black band on rds 2 & 3, used rings for pistols
swod: 3x5 @ 185
ReplyDeletemetcon: 2rnds +12+12+6 @ 100# and small black band/ 1st round of P.S. was using rack to balance, rnds 2 &3 were rx.
Swod: 3x5 @ 116
ReplyDeleteMetcon: 3 rounds
SWOD: 145 3x5
ReplyDeleteMetcon: 3 rounds plus 2PP @ 65
Swod: 115x2x5, 115x10
ReplyDeleteMetcon: 2 rds + 12PP @75#, left leg pistols assisted w ring
130# 2x5, 1x8
ReplyDeleteSWOD: 180# 2x5, 1x6
ReplyDeleteMetcon: 2rds + 5 PP (95#,jumping PU,pistol w/ band)
SWOD: 90# 3x5
ReplyDeleteMetcon: 3rds + 4, 55#PP, blue banded pullups, ring assisted pistols