|In the early CrossFit days, they contemplated removing the Burpee because of the over-arching people tend to do during the exercise (see above). That overarching (in any exercise) can cause lower back soreness.|
|However, if you keep your body straight like a plank throughout the entire movement, like Michelle is showing here, then there is no better bodyweight exercise|
Conditioning: As many rounds as possible in 12:00
- 5 Hang Power Snatch (95/65#)
- 7 Overhead Squat (95/65#)
- 9 Burpees
Post weights and rounds to comments.