However, if you keep your body straight like a plank throughout the entire movement, like Michelle is showing here, then there is no better bodyweight exercise |
Conditioning: As many rounds as possible in 12:00
- 5 Hang Power Snatch (95/65#)
- 7 Overhead Squat (95/65#)
- 9 Burpees
Post weights and rounds to comments.
SWOD: 1x5 @ 135 (coming too far forward and knees coming in) 1x5 @130, 1x7 @130
ReplyDeleteMetcon: 5 + 3 snatch
SWOD: 100 x 5 x5 x 12
ReplyDeleteWOD: 4 rounds @ 55#
75# back squat X 5
ReplyDelete45# X 3 + 1 OHS
Back sq (progressive) 95X 10
ReplyDeleteSWOD: 185x5, 185x5, 185x10
ReplyDeleteMetcon: 5rds +5 Snatches
225, 235, 245x6 / 5 rds
ReplyDelete225 w/7 reps last set
ReplyDelete5 rounds + 5 burpees with bar only.
swod: w/u to..210 3x5
ReplyDeletemetcon: 4rnds +5ps +7ohs @ 80#
SWOD: Back Squat 100#
ReplyDeleteswod Back squat 165
ReplyDeleteSwod 245 x2x5, 1x8
ReplyDeleteMetcon 5rnds + 5 snatches
SWOD = 135x8, 185x5, 205x5, 225x5, 225x5, 225x6 on final set
ReplyDeleteMetCon = unable to finish but got 2 rounds and 3 H.P.S. in before I had to cut out
SWOD - 135 x 7
ReplyDeleteMETCON - 5rds + 4 HPS