Shaun is actively pressing the bar up at full lockout in the press. That is the position you should hit in each Push Press today. |
Conditioning: "Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:
1. Wall Ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift High Pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post reps to comments.
312 rx'd PR
ReplyDelete256 rx
ReplyDelete#25 Med Ball
Delete173
ReplyDelete194 (lower than last time)
ReplyDelete279 PR!! (+27reps)
ReplyDelete