|Finally the board is completely ready to be filled up, Box Jumps,. Vertical Jumps and Handstand Walks!|
- Tabata Wall Ball
Rest 1 minute
- Tabata Kettlebell Swing
These can be done in any order, it does not matter.
Afterwards,For 5 min:
- work on “L Sit” position on the parallel bars.
Post weight and reps to comments.