Finally the board is completely ready to be filled up, Box Jumps,. Vertical Jumps and Handstand Walks! |
Conditioning: Tabata:
- Tabata Wall Ball
Rest 1 minute
- Tabata Kettlebell Swing
These can be done in any order, it does not matter.
Afterwards,For 5 min:
- work on “L Sit” position on the parallel bars.
Post weight and reps to comments.
SWOD: 5 x3 @ 105
ReplyDeleteMetcon: Wall ball- Lowest rep- 8, Kettlebell- LR-8 (44lbs for 2 rounds, then rest at 35lb)
swod:w/u to.. 5x3 PC @ 135#
ReplyDeletemetcon: 7,6 20# torture ball..er wallball, 62#kb ;)
I loves me some Crossfit, Happy Friday ya'll !!
swod: PR'd 1rm @ 135. 3x5@115
ReplyDeleteMetcon: 68KB swings @44#. lost count on WB, 40 something??
Swod: 5x3@75#
ReplyDeleteMetcon: wall ball-7,kb swings-7@35#
5x3 75#
ReplyDeleteWB 7 KB 8 35#