This is Deborah Cordner Carson, winner of the 2012 Reebok CrossFit Games "Spirit of the Games" award for embodying the true spirit of CrossFit. Go to this link and click on the video to hear her story.
- Shoulder Press 3x5 (Add 1-5 pounds to last week's weight)
Three Rounds for time of:
- 400m Run
- 15 Push Presses @ 65% of 1rm Shoulder Press
- 15 Pull Ups
Post times to the comments section.