This is Deborah Cordner Carson, winner of the 2012 Reebok CrossFit Games "Spirit of the Games" award for embodying the true spirit of CrossFit. Go to this link and click on the video to hear her story.
Strength:
- Shoulder Press 3x5 (Add 1-5 pounds to last week's weight)
Conditioning:
Three Rounds for time of:
- 400m Run
- 15 Push Presses @ 65% of 1rm Shoulder Press
- 15 Pull Ups
Post times to the comments section.
SWOD- 65, 70, 75
ReplyDeleteMETCON- 16:21 @ 65lbs, w/push ups
SWOD: 55,55,60
ReplyDeleteWOD: 45#, black band 18:08
SWOD: 2x5 @100#, 1x7 @100
ReplyDeleteMetcon: 12:15 W/ 90#
SWOD: 2x5, 1x8 @ 73lbs
ReplyDeleteMetcon: 13:44 @ 65
SWOD 140X2X5,1X10
ReplyDeleteMETCON 16:47 @135 RXD
Swod: 2x5 @ 55#, 1x10@55#
ReplyDeleteMetcon: 15:04 with 45#
SWOD: 1x10 at 75lbs
ReplyDeleteMetcon: 13:05 at 70lbs with all unbroken push presses
SWOD: 67x5
ReplyDeleteMetcon: @55 and orange band
Swod: 60x7
ReplyDeleteMetcon: 13:35 @ 55# as rx'd
SWOD: 185x1
ReplyDeleteMetcon: 14:35 @ 115#
Oly Class: Snatch practice 65# 3x2, 75# 3x2, 80# 3x2
ReplyDeleteSnatch pulls @ 135 x11
w/u was kettlebell snatch @ 44# alternating hand. 10x2
SWOD : 1x55 lbs shoulder press
ReplyDeleteMetcon : 19:51 55lbs push press
SWOD: 72.5x8
ReplyDeleteMetcon: 16:14 @ 65# rx