Thursday 7.19.12

This is Deborah Cordner Carson, winner of the 2012 Reebok CrossFit Games "Spirit of the Games" award for embodying the true spirit of CrossFit.  Go to this link and click on the video to hear her story.

Strength:
- Shoulder Press 3x5 (Add 1-5 pounds to last week's weight)

Conditioning:
Three Rounds for time of:
- 400m Run
- 15 Push Presses @ 65% of 1rm Shoulder Press
- 15 Pull Ups

Post times to the comments section.

13 comments:

  1. SWOD- 65, 70, 75
    METCON- 16:21 @ 65lbs, w/push ups

    ReplyDelete
  2. SWOD: 55,55,60
    WOD: 45#, black band 18:08

    ReplyDelete
  3. SWOD: 2x5 @100#, 1x7 @100
    Metcon: 12:15 W/ 90#

    ReplyDelete
  4. SWOD: 2x5, 1x8 @ 73lbs

    Metcon: 13:44 @ 65

    ReplyDelete
  5. SWOD 140X2X5,1X10
    METCON 16:47 @135 RXD

    ReplyDelete
  6. Swod: 2x5 @ 55#, 1x10@55#
    Metcon: 15:04 with 45#

    ReplyDelete
  7. SWOD: 1x10 at 75lbs
    Metcon: 13:05 at 70lbs with all unbroken push presses

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  8. SWOD: 67x5
    Metcon: @55 and orange band

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  9. Swod: 60x7
    Metcon: 13:35 @ 55# as rx'd

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  10. Oly Class: Snatch practice 65# 3x2, 75# 3x2, 80# 3x2
    Snatch pulls @ 135 x11
    w/u was kettlebell snatch @ 44# alternating hand. 10x2

    ReplyDelete
  11. SWOD : 1x55 lbs shoulder press
    Metcon : 19:51 55lbs push press

    ReplyDelete
  12. SWOD: 72.5x8
    Metcon: 16:14 @ 65# rx

    ReplyDelete