Your row today should look more like this pace...
rather than this one:
Although this is smooth and is using a lot of power, he can't maintain it over 2K
Skill: Spend 20 mins upside down, handstands push ups, holds or walks .
A good goal is to have every athlete capable of a 2 minute handstand hold against a wall and a 20 foot handstand walk.
Conditioning: For Time:
- Row 2K
Challenge: Anyone who rows under 7 min and win a free Compound shirt!
Post scores and times to comments.