Wednesday 7.18.12

Your row today should look more like this pace...
 rather than this one:

Although this is smooth and is using a lot of power, he can't maintain it over 2K

Skill: Spend 20 mins upside down, handstands push ups, holds or walks .

A good goal is to have every athlete capable of a 2 minute handstand hold against a wall and a 20 foot handstand walk.

Conditioning:  For Time:
- Row 2K

Challenge:  Anyone who rows under 7 min and win a free Compound shirt!

Post scores and times to comments.