Thursday 7.12.12

After Day 1 of CrossFit Games Competition, check the Leaderboard to see who is ahead.

Strength: Shoulder Press 3x5 @ 70% of 1rm from the total. Max reps on the third set.

Conditioning: For Time:
- 50 Wall Balls
- 25 Toes to Bar
- 40 Wall Balls
- 20 Toes to Bar
- 30 Wall Balls
- 15 Toes to Bar
- 20 Wall Balls
- 10 Toes to Bar
- 10 Wall Balls
- 5 Toes to Bar

Post weights and times to comments.