After Day 1 of CrossFit Games Competition, check the Leaderboard to see who is ahead. |
Strength: Shoulder Press 3x5 @ 70% of 1rm from the total. Max reps on the third set.
Conditioning: For Time:
- 50 Wall Balls
- 25 Toes to Bar
- 40 Wall Balls
- 20 Toes to Bar
- 30 Wall Balls
- 15 Toes to Bar
- 20 Wall Balls
- 10 Toes to Bar
- 10 Wall Balls
- 5 Toes to Bar
Post weights and times to comments.
SWOD- 55, 60, 65x 10
ReplyDeleteMETCON-21:59, 14lb WB
SWOD: 2x5, 1x7 @70lbs
ReplyDeleteMetcon: 13:33 with 10 lb ball and hollow rocks
SWOD: 2x5, 1x11 @ 95lbs
ReplyDeleteMetcon: 22:47
2x5,1x9 85#
ReplyDeleteMetcon 18:35 rx
SWOD = 135, 6 reps on last set
ReplyDeleteMETCON = 23:21
SWOD: 2x5@ 70#, 1x10@ 70#
ReplyDeleteMetcon: Finished! w/ 20# ball. Thankful my hands didn't rip open.
WOD:14# Wall Balls 150
ReplyDeleteToes Bar 75
37:13
Swod: 56x2x5, 56x10
ReplyDeleteMetcon: 28:20 as rx'd
115x2x5, 115x1xME (4)
ReplyDelete15:45 with 20# wb rxd