CrossFit.com released all but one of the Team Workouts for the CrossFit Games. Check them out here! |
Strength: Deadlift 2 x 5 @ 50-60%, then 1 x 5 @ 70%
Conditioning: 1-2-3-4-5-6-7-8-9-10 reps of:
- Sumo Deadlift High Pull (95/60#)
- Burpee Box Jumps
Post weights and times to comments.
SWOD: 70,85,95
ReplyDeleteMetcon: 16:12 55#\20in box
SWOD = 2x5 @ 245lbs 1x5 @ 300lbs
ReplyDeleteSWOD: 130 (2x5) 150 (1x5)
ReplyDeleteMetcon: 13:57 rxd
SWOD: 155#x2x5 180#x1x9
ReplyDeleteMetcon: 1-8 16 min until gym closed.
2x5 @ 225, 1x5 @ 275
ReplyDelete9:29 rxd
Swod: 180x2x5 (68% I did the math wrong), 185x5 (70%)
ReplyDeleteMetcon: 13:03 @65#
Metcon: 2x5 @ 135, 1x5 @ 155
ReplyDeleteI meant 'swod'
DeleteSWOD: Deadlift 2 x 5 @ 190lbs, 1 x 5 @ 220lbs
ReplyDeleteMetcon: Rx'd @ 12:41