|Does everyone know why we use Abmats? |
Here's an article on some of the science and the safety measures this simple piece of equipment. For my lower back issues, this has allowed me to continue doing sit ups without damaging my back further.
Strength: Weight Pull Ups- find 1rm. Then one set of max Pull Ups
- Double Unders
- Sit Ups
Post weight and times to comments.
Finally, here is the PR board for July. I know there were a ton more PR's than this baord shows. Let's fill it up in August!