Thursday 8.02.12

A good instructional on Knees to Elbows with scaling options

And yesterday The Compound welcomed the newest member of the Muscle Up Club.  Congratlulations, Damon!


Strength: Push Press 3-3-3-3-3

Conditioning: As many rounds as possible in 7 minutes.
- 5 left-hand Kettlebell Push Presses
- 5 right-hand Kettlebell Push Presses
- 10 Kettlebell Swings (using same weight as presses)
- 10 Knees to Elbows

Post weights and times to comments.

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6 comments:

  1. Steve LThursday, August 02, 2012 9:18:00 AM

    125 X 2
    5th rd, just started KB swings 35#KB

    ReplyDelete
  2. JausiahThursday, August 02, 2012 9:20:00 AM

    Strength: 165x3
    Metcon: 62#KB 3 full rds + all pushpresses and 3 swings of 4th rd.

    ReplyDelete
  3. shanaThursday, August 02, 2012 9:21:00 AM

    SWOD: 85x2
    Metcon: 2rnds +7knees to elbows//26#kb

    ReplyDelete
  4. Laura KThursday, August 02, 2012 12:42:00 PM

    Swod: 95#x3
    Metcon: 3 rounds + all KB and 5 KTE 26#kb

    ReplyDelete
  5. DougThursday, August 02, 2012 8:19:00 PM

    Oly class...snatch percentages 75#, 81#, 88# all3x2
    Snatch balance to 120#
    Nice job Damon on your muscle up!! Kim gets more attention cuz she's WAY prettier on the rings! Lol

    ReplyDelete
  6. charlotteThursday, August 02, 2012 11:01:00 PM

    SWOD : 35, 55,60,65,70,75,80 push press
    WOD : x2 + 3 knees to elbow(w/26# kettlebell)

    ReplyDelete

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