A good instructional on Knees to Elbows with scaling options
And yesterday The Compound welcomed the newest member of the Muscle Up Club. Congratlulations, Damon!
Strength: Push Press 3-3-3-3-3
Conditioning: As many rounds as possible in 7 minutes.
- 5 left-hand Kettlebell Push Presses
- 5 right-hand Kettlebell Push Presses
- 10 Kettlebell Swings (using same weight as presses)
- 10 Knees to Elbows
Post weights and times to comments.