A good instructional on Knees to Elbows with scaling options
And yesterday The Compound welcomed the newest member of the Muscle Up Club. Congratlulations, Damon!
Strength: Push Press 3-3-3-3-3
Conditioning: As many rounds as possible in 7 minutes.
- 5 left-hand Kettlebell Push Presses
- 5 right-hand Kettlebell Push Presses
- 10 Kettlebell Swings (using same weight as presses)
- 10 Knees to Elbows
Post weights and times to comments.
125 X 2
ReplyDelete5th rd, just started KB swings 35#KB
Strength: 165x3
ReplyDeleteMetcon: 62#KB 3 full rds + all pushpresses and 3 swings of 4th rd.
SWOD: 85x2
ReplyDeleteMetcon: 2rnds +7knees to elbows//26#kb
Swod: 95#x3
ReplyDeleteMetcon: 3 rounds + all KB and 5 KTE 26#kb
Oly class...snatch percentages 75#, 81#, 88# all3x2
ReplyDeleteSnatch balance to 120#
Nice job Damon on your muscle up!! Kim gets more attention cuz she's WAY prettier on the rings! Lol
SWOD : 35, 55,60,65,70,75,80 push press
ReplyDeleteWOD : x2 + 3 knees to elbow(w/26# kettlebell)