Friday 8.10.12


John focusing on his first pull of the Clean

Strength: Power Clean 5x3 reps (add 1-5# from last time)

Conditioning:  "Grace"
For time:
-30 Clean and Jerks (135/ 95#)

Post weights and times to comments.

And finally, it's been a while coming, but click the image below to see photos from P.Y.F. 2012:

11 comments:

  1. 135# p/c
    Metcon: 115#@5:26

    ReplyDelete
  2. SWOD: @55 P/C
    WOD: @65 Split Jerk
    6:53

    ReplyDelete
  3. SWOD: 225X5X3
    METCON: 2:38 RXD PR BIG TIME

    ReplyDelete
    Replies
    1. I think that deserves a "damn son" !!!

      Delete
  4. Swod: 3x5@85#
    Metcon: 10:01 rx

    ReplyDelete
  5. Swod: 3x5@125#
    Metcon: 8:27rx

    ReplyDelete
  6. strength work in the garage..strict press to 100# 3x5 +5# from last week
    power clean to 140# 3x5 +5# f.l.w
    40 laces to bar

    ReplyDelete
  7. Swod 110x5x3, 130x1 PR!
    Grace 5:05 PR!

    ReplyDelete
  8. Swod: 95#
    Metcon: 6:32 rx'd

    ReplyDelete