Friday 8.10.12


John focusing on his first pull of the Clean

Strength: Power Clean 5x3 reps (add 1-5# from last time)

Conditioning:  "Grace"
For time:
-30 Clean and Jerks (135/ 95#)

Post weights and times to comments.

And finally, it's been a while coming, but click the image below to see photos from P.Y.F. 2012:

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11 comments:

  1. KateFriday, August 10, 2012 5:59:00 AM

    SWOD- 105
    METCON-8:30 Rx'd

    ReplyDelete
  2. Larry D.Friday, August 10, 2012 6:00:00 AM

    135# p/c
    Metcon: 115#@5:26

    ReplyDelete
  3. charlotteFriday, August 10, 2012 6:01:00 AM

    SWOD: @55 P/C
    WOD: @65 Split Jerk
    6:53

    ReplyDelete
  4. ALANFriday, August 10, 2012 11:19:00 AM

    SWOD: 225X5X3
    METCON: 2:38 RXD PR BIG TIME

    ReplyDelete
  5. Laura KFriday, August 10, 2012 11:28:00 AM

    Swod: 3x5@85#
    Metcon: 10:01 rx

    ReplyDelete
  6. Aaron KFriday, August 10, 2012 11:30:00 AM

    Swod: 3x5@125#
    Metcon: 8:27rx

    ReplyDelete
  7. DougFriday, August 10, 2012 7:45:00 PM

    strength work in the garage..strict press to 100# 3x5 +5# from last week
    power clean to 140# 3x5 +5# f.l.w
    40 laces to bar

    ReplyDelete
  8. MelissaFriday, August 10, 2012 10:56:00 PM

    Swod 110x5x3, 130x1 PR!
    Grace 5:05 PR!

    ReplyDelete
  9. SteffanieMonday, August 13, 2012 5:08:00 PM

    Swod: 95#
    Metcon: 6:32 rx'd

    ReplyDelete

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