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| Doug at the Battle of the Sexes competition making sure his chin is getting over the bar |
Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last time)
Conditioning: For Time:
- 100 Double Unders
- 50 Pull Up
- 50 Push Up
- 50 Sit Up
- 50 Squats
- 100 Double Unders
One time through, storm through it as fast as possible! Scale up or down as needed, as long as you hit full range of motion every rep.
Post weights and times to comments.
SWOD: 2X5@105, 1X8@105
ReplyDeleteMetcon: 24:20
SWOD: 150X2X5, 1X7
ReplyDeleteMETCON: 21:03 RXD
SWOD: 3 X 115
ReplyDeleteMETCON: 230:02
SWOD 1x5 1x5 1x8 @ 95#
ReplyDeleteMetcon 22:06 RX'd
SWOD: 45#
ReplyDeleteMetcon: 31:09 red band for pu
Swod: 3x5@65#
ReplyDeleteMetcon: 34:something
Swod: 1x5@ 125#
ReplyDeleteMetcon: 30:15 rx
This is for Aaron K. Laura K was filling it in for him and typed my name. Ooops
DeleteOlympic Weightlifting: Clean and jerk %'s ..50% 95#, 55% 100#, 60 % 117#. 2 rnd's x 3 reps. at each weight
ReplyDeleterack jerk; 117# 3x3
137x3x5
ReplyDelete10:12 first 100 dbl unders unbroken... PR
Subbed crunches for sit ups
Swod: 1x5@95,1x3@95,1x5@85
ReplyDeleteMetcon: 27:22, w/ 400 SU each.