Wednesday 8.08.12

Congrats to Steve Pearson and his family for the birth of Hazel Rose., born last week on July 28. at 5lbs 9 oz!

Strength: Muscle Up practice.  Work on any aspect or variation of the muscle up you need to improve on.

Conditioning: 5 rounds.  Not For Time:
- 5 Muscle Ups (or scaled variation)
- 500m Row or 400m Run

30:00 minute time cap.  This is not for time, take as much rest as needed but try to get this done within the time cap.

Post to comments.


  1. Muscle up practice: worked on going from the knees and working the transition with the band

    Metcon: Did combo of pull-ups and banded ring dips and precticing muscle up from the knees. 5 x 500 row- all under 2 min

  2. Metcon: 19:33 w/ band assisted muscle ups