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| Congrats to Steve Pearson and his family for the birth of Hazel Rose., born last week on July 28. at 5lbs 9 oz! |
Strength: Muscle Up practice. Work on any aspect or variation of the muscle up you need to improve on.
Conditioning: 5 rounds. Not For Time:
- 5 Muscle Ups (or scaled variation)
- 500m Row or 400m Run
30:00 minute time cap. This is not for time, take as much rest as needed but try to get this done within the time cap.
Post to comments.
Muscle up practice: worked on going from the knees and working the transition with the band
ReplyDeleteMetcon: Did combo of pull-ups and banded ring dips and precticing muscle up from the knees. 5 x 500 row- all under 2 min
Metcon: 19:33 w/ band assisted muscle ups
ReplyDelete