|Congrats to Steve Pearson and his family for the birth of Hazel Rose., born last week on July 28. at 5lbs 9 oz!|
Strength: Muscle Up practice. Work on any aspect or variation of the muscle up you need to improve on.
Conditioning: 5 rounds. Not For Time:
- 5 Muscle Ups (or scaled variation)
- 500m Row or 400m Run
30:00 minute time cap. This is not for time, take as much rest as needed but try to get this done within the time cap.
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