Friday 8.17.12

We always want to you record and keep track of your workouts and scores/ reps/ weights, etc.  Here's a creative way Charlotte does it, by posting these photos with the descriptions of her workouts!

Strength: Power Clean 5x3 reps (add 1-5# from last time)

Conditioning: One Minute On...One Minute Off...for 10 minutes.
- 30 KB Swings - Russian (Heaviest possible)

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*If any penalty is counted, perform 10 burpees for each penalty at the end of the workout.
*For Russian Swings, you should be able to look underneath the Kettlebell at the top of the swing

Post weights and penalties to comments.

A few of us are going up to Tahoe on September 22nd for Tough Mudder.  For those of you participating, or participating in a marathon or other endurance event, I am going to be posting a Compound Endurance page with workouts I will be doing throughout the weeks.  I plan on doing our CrossFit workouts 4 days a week and incrementally adding interval and longer runs.  This is a good way to see how CrossFit Endurance can work for long distance efforts without over training.