|We've re-arranged the gym slightly, set up this Powerlifting area with the majority of the metal weight plates. We also slid the other squat racks down to the remaining platforms so there is less crowding towards the front of the gym|
|also remember, there are 4 Squat racks available on the Pull Up structure.|
Strength: Weighted Chin Up. Find 3rm.
3 Rounds for Time of:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups
Post weights and times to comments.