Congratulations to Jenna and family for the birth of Tanner Ron Retherford, born Tuesday night at 8 lbs even. They pushed him out in 9 minutes (PR!) |
Conditioning: For Quality:
Reps of 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Burpees (terminate each rep by touching an object 1’ above max reach)
- Ring Dips
Yay Jenna! Tanner is so cute :)
ReplyDeleteSWOD: worked up to 115x3
Metcon: 14 ish for quality with red band for dips
SWOD- worked up to 3@95lbs and only got 2@105lbs
ReplyDeleteMETCON-14:30 orange band
SWOD: 265X3, max reps 75% bdywt 32@160
ReplyDeleteMETCON: 15:32 RX
swod: 3x155,2x165
ReplyDeletewod: 9:35 w/ skinny blk band
SWOD: 105#x3
ReplyDeleteMetcon: 13 min w/ one side of skinny black hair tie band
* the burpees each round were all unbroken - huge for me!!
SWOD: 155X3,115X20
ReplyDeleteMETCON: 13:35 RX
SWOD: @80 2x3
ReplyDeleteWOD: 16:31 w/band
Swod: 85x3, 90x1
ReplyDeleteMetcon: Finished...not for quality (one knee skinny black bands)
SWOD: 45,55,60,65,70
ReplyDeleteMetcon: 14:49, orange banded ring dips