Thursday 8.30.12

Congratulations to Jenna and family for the birth of Tanner Ron Retherford,  born Tuesday night at 8 lbs even.  They pushed him out in 9 minutes (PR!)
Strength:  Bench Press 3-3-3-3-3.  Substitute Incline Bench or Floor Presses depending on your needs.

Conditioning: For Quality:
Reps of 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Burpees (terminate each rep by touching an object 1’ above max reach)
- Ring Dips
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9 comments:

  1. BrookeThursday, August 30, 2012 5:57:00 AM

    Yay Jenna! Tanner is so cute :)

    SWOD: worked up to 115x3

    Metcon: 14 ish for quality with red band for dips

    ReplyDelete
  2. KateThursday, August 30, 2012 5:58:00 AM

    SWOD- worked up to 3@95lbs and only got 2@105lbs

    METCON-14:30 orange band

    ReplyDelete
  3. ALANThursday, August 30, 2012 10:06:00 AM

    SWOD: 265X3, max reps 75% bdywt 32@160
    METCON: 15:32 RX

    ReplyDelete
  4. Dave bThursday, August 30, 2012 10:34:00 AM

    swod: 3x155,2x165
    wod: 9:35 w/ skinny blk band

    ReplyDelete
  5. MelissaThursday, August 30, 2012 1:46:00 PM

    SWOD: 105#x3
    Metcon: 13 min w/ one side of skinny black hair tie band
    * the burpees each round were all unbroken - huge for me!!

    ReplyDelete
  6. MondizzleThursday, August 30, 2012 6:36:00 PM

    SWOD: 155X3,115X20
    METCON: 13:35 RX

    ReplyDelete
  7. charlotteThursday, August 30, 2012 6:36:00 PM

    SWOD: @80 2x3
    WOD: 16:31 w/band

    ReplyDelete
  8. SteffanieThursday, August 30, 2012 7:30:00 PM

    Swod: 85x3, 90x1
    Metcon: Finished...not for quality (one knee skinny black bands)

    ReplyDelete
  9. MichelleFriday, August 31, 2012 3:07:00 PM

    SWOD: 45,55,60,65,70
    Metcon: 14:49, orange banded ring dips

    ReplyDelete

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