Saturday 8.25.12

The Sumo Deadlift High Pull

Skill : Movement Review

Conditioning: Team Workout for Time:
- 1 Mile Run
- Sumo Deadlift High Pull (85/55#)
- Push Ups
- Sit Ups
- 800m Run
- Sumo Deadlift High Pull
- Push Ups
- Sit Ups
- 400m Run
- Sumo Deadlift High Pull
- Push Ups
- Sit Ups
- 200m Run
- Sumo Deadlift High Pull
- Push Ups
- Sit Ups

Reps for each exercise will be determined based on team sizes at class time.

Post partner(s) and times to comments.