Friday 8.24.12


Strength: Power Clean 5x3 reps (add 1-5# from last week)

Conditioning: 5 Rounds of:
- 5 reps of The Bear at 55% of today's working weight
- 20 Double Unders

*One rep of The Bear is:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Behind the Neck Push Press

Post weights and times to comments.
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8 comments:

  1. BrookeFriday, August 24, 2012 5:58:00 AM

    SWOD: 5x3 @115, warmed up to 1x125. Been about 4-5 weeks since doing the PC SWOD.

    Metcon: 8:56 @ 75 I like the Bear!

    ReplyDelete
  2. MikeCFriday, August 24, 2012 11:23:00 AM

    2 mi Run
    SWOD 122# 5x3
    Metcon 13:02 RX + @ 75#

    ReplyDelete
  3. ALANFriday, August 24, 2012 6:08:00 PM

    SWOD: 255X4X3,1X2+1
    METCON: 13:22 @140

    ReplyDelete
  4. CharlotteFriday, August 24, 2012 6:35:00 PM

    SWOD: 55,65,85,90 x5 P/C
    WOD: @55# 9:40

    ReplyDelete
  5. StefanFriday, August 24, 2012 7:42:00 PM

    SWOD: 205x5x3
    WOD: 5 rds 10 PC @ 135, 15 ring dips, 20 toes-to-bar

    ReplyDelete
  6. JoeFriday, August 24, 2012 10:24:00 PM

    105x3@165.
    9:36@95#

    ReplyDelete
  7. MelissaSaturday, August 25, 2012 8:00:00 AM

    Swod 115# x5x3, worked up to 135#x1 Pr!
    Metcon 12:22? @65#

    ReplyDelete
  8. John ESaturday, August 25, 2012 10:42:00 AM

    SWOD: 115# 5x3
    Metcon: 14:22 @65# & single unders

    ReplyDelete

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