| Another squat diagnosis: what's wrong with this overhead squat? |
Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last time)
Conditioning: For Time:
- 15 Overhead Squats (115/75#)
- 30 Lateral Burpees over the bar
- 15 Front Squats (same weight as above)
- 20 Lateral Burpees over the bar
- 15 Back Squats (same weight as above)
- 10 Lateral Burpees over the bar
Post weights and times to comments.
SWOD: 2x5 @78, 1x6 @78, warm-up 5@35, 4@55, 3@75, 1@85
ReplyDeleteMetcon: 10:35 @ 75
SWOD:95#,115#, and 105x7
ReplyDeleteMetcon: 85# overhead squat, 115# for the rest, @10:54
SWOD- 70 x6
ReplyDeleteMETCON- 15:17, 35lb OS, 65 lbs OS FS
SWOD: @60 x5
ReplyDeleteWOD: 13:50 rx
SWOD: 160X2X5, 1X10
ReplyDeleteMETCON 14:33
SWOD: 145x2x5 hit wall for 3 weeks now. Dropped down to 115x1x8
ReplyDeleteMETCON: 7:23 RX
SWOD: 95X2X5, 1X10
ReplyDeleteMETCON: 14:46 @RX
Swod: 67#
ReplyDeleteMetcon: 13:53 as rx'd
Oly Class: 117 3x2, 127 3x2, 137 2x2
ReplyDeleteCleanPulls; 195x3,200x3, 205x3
Clean and jerk %'s 60%, 65%, 70%
ReplyDelete